Skip to content

45 days · $45 · Group program

Shift 45

A 45-day experience for becoming an active participant in your own life.

$45

for 45 days of movement, with a coach and community beside you.

45 Days to Show Up for Yourself, Take Action, and Create Meaningful Change.

Live group coaching, guided reflection and weekly commitments to reconnect with what matters, see what keeps you stuck, and practice making different choices.

  1. 01

    Look at what's working.

  2. 02

    Clean up what's not.

  3. 03

    Set intentional goals.

  4. 04

    Take action.

  5. 05

    Hold one another accountable.

Bring a goal, a change you want to make, or a desire to find your direction. Build momentum with support, accountability and a community doing the work alongside you.

An empty tennis court in morning light

Get back on the court.

This first group will also become the foundation for a future self-guided program. Join today and you'll get the start date and everything you need by email.

Secure payment by Stripe

About Shift 45

  • Anyone ready to stop talking about change and start moving. You don't need to have it all figured out.